Have you been hit with the Monday blues?
Don’t worry, you aren’t alone.
We see this all the time here at Coast Port Beach. That is, until our comfort factor and calming ways help elevate you from a low to a state excited for the week ahead. Perhaps it is the mindblowing beach view that has something to do with it, but it works.
And for those who can’t make it to our exquisite venue to push past their blues, we’ve gathered a few facts about ‘blue health’ and how the sea and sky can get you looking back on the bright side again.
Nature reduces stress
Nature opens your mind up, lifts the burden off your mind, and incites pure relief. It also provides a secure and safe feeling which makes you feel guarded amidst the serene echo of the waves.
The coast assists in blood regulation as well as hormonal balance. Spending time at the beach can help you reduce anxiety and fill you with good vibes by pushing the dreaded Monday blues far away from you!
It elevates your mood
Coasts, especially beaches, are known as mood boosters. They calm you down, allowing you to radiate a healthy feeling. It relaxes your body, permitting it to boost your self-esteem. A study assures that ‘Surf Therapy’ improves mental health. The way the blue beauty lures us causes a feeling of pleasure and peace. A 20-minute walk at the shore boosts your mood. So wear a smile brighter than the sun when at the beach!
Better sleep patterns
The blue seascape relaxes your soul and thus promotes healthy sleeping patterns. A stress-free sleep encourages body and mind development, giving your body enough time to relax and heal from various traumas that your body went through. It will also help you with staying active at work all week.
Promotes peaceful lifestyle habits like meditation and self-reflection
Meditation is known to be the cure for all ailments. The coasts provide a hypnotic scenery that leaves your soul mesmerised. This fresh air improves your breathing patterns and enriches the functioning quality of your body. The subtle sounds the beach invoices calm the sensory nerves.
The seaside relaxes muscles and powers your body. It promotes healing and cures diseases (especially respiratory diseases).
So, ‘Vitamin Sea’ is the way to heal!
With the Perth Christmas Party Venue season nearly upon us, Coast Port Beach is here to help plan your epic celebration. Coast Port Beach also provides party venue hire Perth and party venue hire services!
So for your celebration, your weekend or even your weekday mental health, Coast Port Beach is the place to come and recharge your batteries!